La Rioja combines vineyards, Romanesque monasteries and mountain ranges to the south. La Demanda, the Cameros and the Iregua valley offer technical roads perfect for bikers.
Secondary roads through vineyards in the valley, mountain passes in Sierra de la Demanda and the Cameros. Very low traffic. Best in spring and autumn.
Routes in La Rioja

130 km|3h 30min|Circular
Valvanera, Monasteries and La Rioja's Sierra de la Demanda
La Rioja
★★★☆☆Mejor: abril, mayo

130 km|3h|Circular
Rioja Alavesa: vineyards and Laguardia
La Rioja
★★☆☆☆Mejor: marzo, abril

160 km|4h|Circular
Cameros and the slate villages
La Rioja
★★★☆☆Mejor: mayo, junio

180 km|4h 30min|Circular
Destacada
Sierra de la Demanda and San Millán
La Rioja
★★★★☆Mejor: mayo, junio
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